A pandemic has shaken the whole world, It made people reconsider everything right from what they eat, where they live to what they feed their kids. Advancement in science has helped us progress but somewhere we failed to look into the evolution of viral infections/diseases and how well our human immune systems are equipped for the future.
“If a pandemic happens. 40% to 70% of people worldwide are likely tobe
infected in the coming year.”
Prof. Marc Lipsitch, Prof. of Epidemiology, Harvard School of Public Health.
Few estimates and empirical evidence are sending us cautions about the future of medicine, disease and food that we eat. The immune system is the first layer of protection to a human body that defends the body from any external infection. Even the Covid-19 has been an alarm to the human race and made us question our lifestyles, how we actually don’t really look into what our immune system needs to resist but often rush to a chemist store for help. The future is all about resistance, The future is all about being prepared in this warfare against these invisible enemies rather than merely relying on vaccines and medicine. Our research has instilled us with some hope about the future, our food production initiatives have reaped us with benefits to humankind while equipping them with foods rich in antioxidants, dense nutrition and immunity building components which are the exact need of the hour. The wisest decisions from now do not come from the war rooms, not where the leaders of your state sit or a doctor’s chamber but they are all going to start with you at your grocery store. When we speak about food choices we speak of foods that are real, foods that are barely processed, Organic foods just like the way our grandparents consumed and it is time we approach health holistically.
Lifestyle shift here infers to getting some quality exercise every day, shifting to a diet that offers you foods free from pesticides/fertilizers, rich in antioxidants, vitamins and sticking to plant-based diets have proven to build more immunity than any other diet.
GIVE YOUR LIFESTYLE A REASON TO RESIST!
GIVE YOUR LIFESTYLE SOME REAL FOOD!