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Ingredients: 

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• 2 1/2 cups raw broccoli grated or pulverized in a food processor

• 1 Onion finely sliced

• 4 Egg size 6

• 1/2 cup Resona Organic  Coconut Flour

• 3/4 cup Grated Cheese

• salt pepper, adjust to taste

 

Instructions: 

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• Preheat oven to 180/190c

• Cover a cookie sheet with parchment paper and set aside. 

• In a food processor with an S blade add the broccoli and pulse until it forms a rice texture

• Add eggs, coconut flour, cheese, onion, salt and pepper and process them on low speed till the ingredients combine

• Transfer the mixture into a bowl and shape tots 

• Place the tots on the cookie sheet and bake at 190^C for 15minutes

• Serve with a dip of your choice.